Rockstar Mindfullness with Shelley Brown

Rockstar Mindfulness with Shelley Brown

Shelley Brown has created a webinar that is very relevant for our current times. Shelley’s mission is to invite people to explore mindfulness
and to understand what it is in the most inclusive and accessible way possible.  What’s more inclusive than rock music?
Her approach is to demystify the practice by sharing why mindfulness matters, provide a high-level overview of the stress response as well as
ready-to-implement exercises and practical tips we can all adopt to begin or enhance our own mindfulness practice that will serve our wellbeing now and into the future.